Sleep well

The evening has come.   "Never let the sun go down on your anger"  Ephesians 4:26.  The bible tells us not to go to sleep with anger in our hearts or in our heads. Psychologists say that anger creates certain hormonal changes in our bodies. They say that the neurotransmitters in our brains work overtime and cause your heart to beat faster, your blood pressure to rise and your mind has an altered state which blocks logic and rational thinking.  None of that is restful. You have blocked that" peace that passes all understanding."  Your subconscious doesn't rest and you may wake up just as angry. This continual emotion creates a rift in personal relationships and because you're not thinking rationally, you may say and do things that only make the situation worse.  Resolve your conflicts,  say your prayers, ask forgiveness and also forgive. Be obedient to God's Word.  For your physical,  emotional and spiritual health,  do not go to bed angry.